3 Ways To Reduce Genital Herpes Flare Ups

Living with Genital Herpes is challenging enough, without causing unnecessary outbreaks from an unhealthy lifestyle.

 The daily way you live contributes to the manageability of Herpes symptoms. Follow along with our list of 3 Herpes lifestyle tips, your health and well being is important to living with Herpes.


3.  Get Sleep

Getting a good night sleep help reduce moments of stress, which can cause uncomfortable herpes flare ups. Deep sleep allows the body to release immune-enhancing hormones in to the bloodstream. A good nights sleep is normally about 8 hours, although if you are recovering from an illness try for 10-12 hours of sleep a day. 

2. Reduce Stress and Increase Exercise 

Being stressed out can strain anyone. It can also cause Herpes flare ups. To prevent unwanted Herpes flare ups, avoid personal conflict and maintain positive thoughts. Reducing stress while beginning a regular, but not strenuous work out schedule can build the body's resistance in  times of viral and bacterial infection. 

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1. Healthy Diet

Unfortunately chocolate is not your friend. Chocolate, Although comforting can cause flare ups of Herpes symptoms. Almonds, Almond milk, and sugar which is known to reduce production of white blood cells. Eating vegetables, chicken, fish, beans, and eggs are beneficial to the combat of Herpes outbreaks. While maintaining a healthy diet, remember to stay hydrated and drink 8 glasses of water a day. 

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Living With Herpes Simplex Virus

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Living an active life with Herpes is challenging, but possible. The stigma of about breakouts and contraction makes the average person pretty overwhelmed after diagnosis. Well, you are not alone, with almost 60 million Americans living with the Herpes virus and approximately 90 % of infected people are not even aware.... Let's talk about HerpesSimplex 1 & 2, and why there is now a fast, reliable solution for your Herpes Simplex symptom outbreak.

What causes Herpes?

There are 2 types of Herpes, Herpes Simplex Virus 1 (HSV 1) being oral, andHerpes Simplex Virus 2 (HSV 2) being genital. Herpes Simplex Virus is transmitted from open sores through the skin of others. Transmission happens from, vaginal, anal, and oral sex with infected partners.

Most people with Herpes Simplex Virus report:

• A tingly, itchy, or burning feeling for a few days before outbreak.
• Small white or red bumps that turn into blisters
• Small blisters that eventually open and ooze or bleed out, and become raw sores that scab and heal over the course of several weeks.

There is fast and safe relief available now!

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Now there is relief in the form of natural herbal healing. Herbal Quick Relief works for most within 24-48 hours to reduce outbreak and discomfort reliably and safely.Easy applications work fast on HSV 1&2 to stop the spreading of skin lesions and prevent new outbreaks in the future. By applying at the first sign of outbreak, you can cut down the time of visible symptoms to several weeks, to a couple of days!

Don't wait for relief, order today!!! Order Herbal Quick Relief For $29.97

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The idea of having visible physical symptoms of Herpes for the the rest of your life has caused the depression, social withdrawal, and suicidal thoughts when facing life with unexpected outbreaks. The first step is to realize you are not alone. Many people live full, active lives while infected with Herpes Simplex Virus 1 & 2. Order Herbal Quick Relief Today!!!