3 Ways To Reduce Genital Herpes Flare Ups

Living with Genital Herpes is challenging enough, without causing unnecessary outbreaks from an unhealthy lifestyle.

 The daily way you live contributes to the manageability of Herpes symptoms. Follow along with our list of 3 Herpes lifestyle tips, your health and well being is important to living with Herpes.


3.  Get Sleep

Getting a good night sleep help reduce moments of stress, which can cause uncomfortable herpes flare ups. Deep sleep allows the body to release immune-enhancing hormones in to the bloodstream. A good nights sleep is normally about 8 hours, although if you are recovering from an illness try for 10-12 hours of sleep a day. 

2. Reduce Stress and Increase Exercise 

Being stressed out can strain anyone. It can also cause Herpes flare ups. To prevent unwanted Herpes flare ups, avoid personal conflict and maintain positive thoughts. Reducing stress while beginning a regular, but not strenuous work out schedule can build the body's resistance in  times of viral and bacterial infection. 

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1. Healthy Diet

Unfortunately chocolate is not your friend. Chocolate, Although comforting can cause flare ups of Herpes symptoms. Almonds, Almond milk, and sugar which is known to reduce production of white blood cells. Eating vegetables, chicken, fish, beans, and eggs are beneficial to the combat of Herpes outbreaks. While maintaining a healthy diet, remember to stay hydrated and drink 8 glasses of water a day.